MASSAGE
Shiatsu Massage
This is an alternative technique that involves manual pressure applied to specific points on the body in an attempt to relieve tension and pain. The massage also known as acupressure works to reduce muscle tension and fatigue and is thought to improve blood circulation in the body as well as improve function of the lymphatic system.
– (45min – 1hr)
Deep tissue Massage
This is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas